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<div id='theme'>主题：地三鲜</div><div class="menu" id="cookname">地三鲜</div><div class="menu" id="cookstory">很经典的一道菜~三个素的组合却能吃出肉的味道来哦~既然看到了就一定不要错过它♥ω♥</div><div class="menu" id="tips">"贴士："1.煎炸茄子的时候加点淀粉或盐能减少茄子的吸油量    2.怕辣的可以和我一样去掉辣椒的籽就不会辣了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/a/400_a416b677b65c3b9af284871e12a36d0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">一根</div></div><div><div class="majorTitle">青尖椒</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">5勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一茶勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆和茄子切滚刀块   青辣椒切小片  茄子可以撒点淀粉减少吸油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_32c6da52bbaa9b8d57a326f7b885c46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_32c6da52bbaa9b8d57a326f7b885c46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油  待油热后放入土豆煎炸至金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1df636678e6b152d12ac7a109ae8af35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1df636678e6b152d12ac7a109ae8af35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入适量油  将茄子炸至微黄  出油即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_017dac3c67a3ca62adabf24620b63912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_017dac3c67a3ca62adabf24620b63912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两勺酱油  一勺蚝油  一勺淀粉  半勺白糖   一茶勺盐  五勺清水调成汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8b38daba244c406c70bef40265c2a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a8b38daba244c406c70bef40265c2a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留少许底油  爆香葱白和姜片  然后倒入青椒  茄子  土豆翻炒  倒入调料汁炒匀  撒上蒜末即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6a5ed13d6da108f90830bd530bd31c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/800_6a5ed13d6da108f90830bd530bd31c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">非油炸地三鲜</div><div class="menu" id="cookstory">地三鲜作为东北家常名菜的地位不可撼动，今天太太乐为大家带来一道更符合现代人意识观念的非油炸地三鲜，减少油腻，美味不打折！ 这里带来一道蒸菜，营养健康，配料简单美味不打折。豆豉的咸香能够很好地突出小排的鲜香，肉质软嫩，入口即化。传送门在右边哦~http://www.douguo.com/cookbook/2410202.html 当颜色火红的腊肠遇上比率的荷兰豆，二者的结合不仅是徒具其型更是一道味形兼备！腊肠的的脂肪经过炒制被很好的激发，烟熏的风味也很好地裹上了相对寡淡的荷兰豆，而荷兰豆的清香也很好地避免了腊肠的油腻。传送门在右边哦~http://www.douguo.com/cookbook/2483153.html get烹饪美味的独家秘方，能满足你对食物的所有幻想！赶快戳下方链接抢购吧~https://totole.tmall.com/茄子作为一种百搭食材，换一种调味就是不一样的美味了，用鸡汁凉拌一下，鲜香风味让你回味无穷~爱吃凉拌的你快来看看http://www.douguo.com/cookbook/3098571.html手撕茄子清凉爽口，是夏日里不容错过的凉拌好菜，而这里还有一道鱼香茄子，也是开胃下饭的美菜呢！口感柔软的茄子上，裹满酸甜的酱汁，简直比肉还好吃~快学起来吧http://www.douguo.com/cookbook/3090990.html</div><div class="menu" id="tips">"贴士："1. 慢炒茄子的过程中，加入少量的盐能够使茄子更快变软哦！
2. 非油炸的地三鲜，营养丰富的深色蔬菜。土豆、茄子以及青红椒的巧妙搭配，抛弃一贯的油炸制作方法，将健康绿色的便当理念贯彻到底。加入所有成分来自熟悉食材的太太乐原味鲜酱油，为鲜美助力，让你吃得健康更美味！
3. 主食建议：小米饭。鲜嫩的煎巴沙鱼排搭配非油炸地三鲜便当，新鲜健康又美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/f/400_58e39f05cf0e725b882f005b72268def.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茄子</div><div class="majornote">100克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">太太乐原味鲜头道生抽酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材（青红椒，土豆，茄子切块、蒜头切片备用）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_025e18f7e38d29c040aa2ba4f413a1f7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_025e18f7e38d29c040aa2ba4f413a1f7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆放入开水中煮至8成熟取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f9649483227914b44ef04073f3d76c89.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f9649483227914b44ef04073f3d76c89.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内少许油，放入蒜片煸香，放入茄子，小火慢炒至茄子变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a10a7d4a370ed074eee0534709ee43bc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a10a7d4a370ed074eee0534709ee43bc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆、青红椒翻炒均匀，加入水、"太太乐原味鲜"头道生抽酱油、糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_3398310f4b946135d0b1fee6757b41ce.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_3398310f4b946135d0b1fee6757b41ce.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧3分钟勾芡，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_4592666331319516be7ae78c07d61ace.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_4592666331319516be7ae78c07d61ace.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a293706aacbe4c67f03a9f320c81961c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a293706aacbe4c67f03a9f320c81961c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">便当组合完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9ce55c3aab52a3ddb2ba4dc799bd413b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9ce55c3aab52a3ddb2ba4dc799bd413b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">百吃不厌的下饭菜——地三鲜（免油炸健康版）</div><div class="menu" id="cookstory">地三鲜是一道东北传统名菜，制作材料是三种地里时令新鲜的食材：茄子、土豆和青椒。它不仅在于鲜浓的味道、天然绿色的食材，更胜于它涵盖多种食材的营养，让三味非常普通的食材做成鲜爽无比的佳肴。地三鲜是东北菜中的的经典之一，百吃不厌。但是这道美食最常见的做法就是将三样食材过油锅，这样本来很健康的素菜，吃起来却有负担。为了家人的健康着想，还是要努力将油分降至最少，又能保留其风味。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491味。</div><div class="menu" id="tips">"贴士："土豆和茄子熟的时间不同，所以需要分开煎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/3/400_333adccfeffe1058a0b08d112ab3e963.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">长茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">一截</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">老抽</div><div class="majornote">6毫升</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f9e3012b32382d1b957affc39fdbd6d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/800_f9e3012b32382d1b957affc39fdbd6d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮，茄子、青椒洗净，都切成滚刀块，不要切的太大，不易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57b1e6e5cc96b9a79ad5ac70ba658941.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_57b1e6e5cc96b9a79ad5ac70ba658941.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量油，50毫升左右（根据食材量增减），烧热下入土豆块，中小火煎。土豆和茄子熟的时间不同，所以需要分开煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6cf6251f978ed4a97bbd2d0dc6e528c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6cf6251f978ed4a97bbd2d0dc6e528c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎的时候用铲子多翻动一下（不要粘锅底），煎至表面金黄微焦沥油盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_725eb55ef087d3322a6f27b9699524b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_725eb55ef087d3322a6f27b9699524b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅中剩下油来煎茄子块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/140_cf24fa07176def0a4a5a753b6402d522.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/800_cf24fa07176def0a4a5a753b6402d522.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸至茄子块金黄微焦时盛出备用。（茄子块吸油，开始煸炒茄子块时，茄子会把油都吸入，当煸炒至茄子块表面金黄微焦时，之前被茄子吸入的一部分油又会析出。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/140_072d86727689ccab7ef26c27ef6e5c46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/6/800_072d86727689ccab7ef26c27ef6e5c46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f24a67d821f5c42f4b75e9fc1eb21954.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f24a67d821f5c42f4b75e9fc1eb21954.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用味极鲜酱油，蚝油，老抽，白糖，根据自己的口味调一碗汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15223f90a785b0a73b1b3343836f446b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15223f90a785b0a73b1b3343836f446b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油，下葱花蒜末爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10458b5934c9b54d26bb49613ed40a80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_10458b5934c9b54d26bb49613ed40a80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入煎好的土豆和茄子块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_747b4536cd3927c3dea6e6e85c0fed8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_747b4536cd3927c3dea6e6e85c0fed8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08d0fab89e1d4d113fa2a8acd1614d7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_08d0fab89e1d4d113fa2a8acd1614d7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火炖煮一下（可以根据食材的量，适量加入一点清水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c2f952dee2a3f743167dc103e73ce19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/800_3c2f952dee2a3f743167dc103e73ce19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11bcd0561731143e8be4056dcdc36a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_11bcd0561731143e8be4056dcdc36a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，收一下汁即可。（蚝油比较浓稠，煮过之后如同加了水淀粉的感觉，如果调汁时没有用蚝油，可以在这步调一个水淀粉勾芡）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_777621e1046485b161b8034eb964f87e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_777621e1046485b161b8034eb964f87e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e602f3e82fcd0c746dc9709bc72b580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4e602f3e82fcd0c746dc9709bc72b580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_31a643ba7846498ce030aa525f1ff2c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_31a643ba7846498ce030aa525f1ff2c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地三鲜，简单方便的家常菜，下饭菜</div><div class="menu" id="cookstory">最强下饭菜。</div><div class="menu" id="tips">"贴士："炸土豆油温刚开始不要太高慢慢升高。茄子不削皮也行，自己喜欢就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/9/400_71046a9349de428cc30f99ddced5d039.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">5克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切成2厘米的厚片，青椒切成块状，茄子去皮切成块状，葱花，蒜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b7e625acd9db2c93d2df060bc231628.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b7e625acd9db2c93d2df060bc231628.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧油把土豆片炸成金黄色捞出来，茄子撒上15克玉米淀粉拌匀放入油里炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b0634231af3ba55f67c56adae5b7cfa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b0634231af3ba55f67c56adae5b7cfa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子炸成金黄色青椒放进去一起炸个3秒钟一起捞出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/140_c33d878699b4a290007b85b8d7cd5033.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/800_c33d878699b4a290007b85b8d7cd5033.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸完茄子油倒出来，留一点底油炒香葱蒜，放入生抽酱油，耗油，老抽炒香加入半碗水开始调味，盐，白糖，鸡精，调好味开始放入玉米淀粉加点水拌匀，勾芡汤汁变浓稠就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aafea03d57121ecdf9ce08970ac8a980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aafea03d57121ecdf9ce08970ac8a980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾好芡放入提前炸好的，茄子土豆和青椒翻炒均匀就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_43535f81f4477cf8f5f6129fd3e20400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_43535f81f4477cf8f5f6129fd3e20400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅版地三鲜</div><div class="menu" id="cookstory">地三鲜是我特别爱的东北菜！可有个bug就是全部要油炸，太多油脂摄入了。可咱们有空气炸锅呀！用空气炸锅来处理油炸的部分！简直完美！！</div><div class="menu" id="tips">"贴士："注意盐要尝一下再放！！因为郫县豆瓣酱，生抽和蚝油都比较咸！！
空气炸锅处理后的土豆茄子比较吸水，所以注意加热水噢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/8/400_79be181ee070f8e372e4ef5b527491d8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">长茄子</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄心土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽 蚝油</div><div class="majornote">各一勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子切滚刀块，放入碗中，倒一点儿油。搅拌一下让茄子都沾上油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1e64a0eec686441db8a1c343117c067.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1e64a0eec686441db8a1c343117c067.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅预热好后180℃炸6分钟，中间要翻面。或者根据自家状态调整时间，如图状态即可。盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a243031b164a854ac247ed87aca2b218.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/800_a243031b164a854ac247ed87aca2b218.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切滚刀块，一样的拌油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e02516e55f6add79b3ec05b6103de35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9e02516e55f6add79b3ec05b6103de35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅180℃炸15分钟，中间翻面，要像图中的状态噢！盛出，备用，我直接放到茄子碗里了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_8001c1fa3b97efbf6f47030e9dcdc6e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_8001c1fa3b97efbf6f47030e9dcdc6e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切块，直接在之前拌土豆的碗里用残余的油脂拌就好了，空气炸锅180℃5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21a2a594aa3910d739151bfa136f6d19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_21a2a594aa3910d739151bfa136f6d19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，小火，爆香姜蒜和郫县豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c4167eeae4d337960f85c9d34d1805b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3c4167eeae4d337960f85c9d34d1805b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入茄子和土豆，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db47953a0a0c04f33b6412aeaa5676f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db47953a0a0c04f33b6412aeaa5676f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽，蚝油，盐糖，和一小碗清水，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04fadd681012495196b9d3c973a7afc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/800_04fadd681012495196b9d3c973a7afc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒块儿，沿着锅边倒一点儿醋，翻炒均匀就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7b123347d2cfc6e583c06d212da9d1b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7b123347d2cfc6e583c06d212da9d1b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘撒把葱花就得啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6cac898d8afed274b413617a36f72df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6cac898d8afed274b413617a36f72df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一口呗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c28bafa1a3193695277eae20a525a10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c28bafa1a3193695277eae20a525a10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地三鲜~在家也能做出饭店的味道</div><div class="menu" id="cookstory">这道地三鲜是我的拿手菜，想当初学这道菜的时候老公每天都试吃这菜，做了几次终于成功了。老公说再也不用吃不正宗的了，哈哈。这个味道就是外面饭店的味道。</div><div class="menu" id="tips">"贴士："茄子一定用盐压一下，这样就不吃油了。酱汁里可以加少量的盐，最后快熟的时候就尝一下咸淡，如果淡了可以再加点盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/a/400_34554df022d50f2089904beafad3685a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">长茄子</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">若干</div></div><div><div class="majorTitle">葱</div><div class="majornote">两颗</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1/3勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子洗净切滚刀块，撒点点盐压几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da985aa15937119bafa85525a2a3cbbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da985aa15937119bafa85525a2a3cbbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切滚刀块，用水冲洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9adfae22791f8b17cc606866763ff3bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9adfae22791f8b17cc606866763ff3bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三色辣椒，用手撕小块。也可以只用青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_824ed627cdff9cbff921fcf3a709863a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/800_824ed627cdff9cbff921fcf3a709863a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱花和蒜末准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_64e467e275f50d553a58dd846178c757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_64e467e275f50d553a58dd846178c757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一个酱汁。两勺生抽，1/3勺红烧酱油，一勺白糖，半勺醋，少量盐，两勺淀粉，调均匀，直到糖和盐融化。勺子是家里用的小勺子，用量自己控制就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_21c2601d932bfb9b7a90fe8b562f9561.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_21c2601d932bfb9b7a90fe8b562f9561.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量的花生油，土豆块倒进去炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1c49fd1f3d800bdfe47fda36e1b3b6f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/800_1c49fd1f3d800bdfe47fda36e1b3b6f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表皮变硬稍微有点焦就可以了，盛出来控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d030c30a65b07d7a04ddc28cbea1fdf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d030c30a65b07d7a04ddc28cbea1fdf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子倒进去炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef914f1e77c93b0dbe76bb9b8342c725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef914f1e77c93b0dbe76bb9b8342c725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微焦的时候出锅控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_13c36a77d002fa91c16dcf1c3c28ef36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_13c36a77d002fa91c16dcf1c3c28ef36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留一点点油，倒入葱花和蒜，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_685a95bff36fc323a7bb96d7183e805c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_685a95bff36fc323a7bb96d7183e805c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒倒进去，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_58a39196118fb7aa01cb294d094e4606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_58a39196118fb7aa01cb294d094e4606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好的酱汁倒进去，再加半碗清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_dffcdbf6e9f47abd99a3f4ed5f59b8a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/800_dffcdbf6e9f47abd99a3f4ed5f59b8a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的土豆块和茄块倒进去，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0f37fba95413beb8af2efb3d81c1223c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/800_0f37fba95413beb8af2efb3d81c1223c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁就可以了。尝一下味道，如果淡可以再加一点点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a80229f2fcd647b3a353f5bf1c8d39b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a80229f2fcd647b3a353f5bf1c8d39b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a9008f32a2ed1ea935b9caee2823577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a9008f32a2ed1ea935b9caee2823577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常版地三鲜</div><div class="menu" id="cookstory">地三鲜是一道传统的经典菜，它所选用的食材就是茄子、土豆、青椒。茄子是一种常见蔬菜，性稍微偏凉，味甘。《本草纲目》有记载，茄子具有活血化瘀，止痛消肿，宽肠的作用。脾胃虚弱的人不易多吃。土豆有健脾和胃，益气调中，缓急止痛，通利大便的功效。辣椒味辛性热，有缓解疼痛，健胃消食，预防胆结石的作用。所以地三鲜是这三种食材最完美的结合。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："我今天做这道菜的时候用了长茄子，是为了消化家里的茄子。大家做的时候我可以用圆茄子。我用了菜椒，喜欢吃辣的的朋友可以用青椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/4/400_18f947739ffc0dc112ab5039306f83c4.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">400克</div></div><div><div class="majorTitle">绿菜椒（或青椒）</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">水</div><div class="majornote">少许</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子去蒂洗净。我的茄子放的有点蔫了，这两天家里买的茄子有点多了，都放蔫了，但是不影响我们做出美味的菜肴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d9f08dff93c4316b76c9fb7bf20a1e47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/800_d9f08dff93c4316b76c9fb7bf20a1e47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切滚刀块，装入盘中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c909948d272e629f29a00259393e3aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c909948d272e629f29a00259393e3aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净刮皮，切滚刀块，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a579b6c3266c86ca58eb178aa50f2201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a579b6c3266c86ca58eb178aa50f2201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿菜椒去蒂挖籽。我吃不了辣，所以用了菜椒。能吃辣的朋友可以选用青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_49906f0691424c764f6f6a92e21537c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_49906f0691424c764f6f6a92e21537c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6be8337b53274aa309a1cf14028f5c60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6be8337b53274aa309a1cf14028f5c60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切细，姜切末，蒜切碎。葱我今天用了葱绿，我比较喜欢葱绿的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a332ade685f043e911e6394015fd6790.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a332ade685f043e911e6394015fd6790.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b9fa17e49dd533da3e0595073cf88cdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b9fa17e49dd533da3e0595073cf88cdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温烧至八成热时，放入土豆块开始炸。炸个2-3分钟就可以了。怎么判断油温呢？用筷子放入锅中，筷子周围有持续的冒泡就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d0305c8a4479a69856cff59c6c0ad71a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d0305c8a4479a69856cff59c6c0ad71a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸好的土豆捞出控油备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7ccd521bfe08daef168d0c931eeae03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f7ccd521bfe08daef168d0c931eeae03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅中加入茄子炸，炸制变色捞出，大约也是2分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9c6163a2b57da0f0ea90739b3869381c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9c6163a2b57da0f0ea90739b3869381c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的茄子捞出控油备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85d5bd486b95217ae8470dd0182c01d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_85d5bd486b95217ae8470dd0182c01d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅中留底油，放入葱姜蒜炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/140_1c165ee653dde6947fc56b44d9211e9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/800_1c165ee653dde6947fc56b44d9211e9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水、料酒、蚝油、味极鲜、红烧酱油、盐，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_31839ae9297f22ccb3bb2ee93b655ac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/800_31839ae9297f22ccb3bb2ee93b655ac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炸好的土豆和茄子，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d1a7916b615af585444717d893412e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d1a7916b615af585444717d893412e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜椒或青椒，加入糖、鸡精翻炒，大火烧约1分钟后，用水淀粉勾芡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2bc78e0a2b1ccf333b86ed3e031762b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a2bc78e0a2b1ccf333b86ed3e031762b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用水淀粉勾芡后快速翻炒均匀出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9d7c22e463f28c6d9ca31847e0b724ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/800_9d7c22e463f28c6d9ca31847e0b724ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的地三鲜做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/140_e7291edf42161824e41ca28f89b355fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/800_e7291edf42161824e41ca28f89b355fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍个照吧！很好吃的奥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f646242598f955a3f555877925a3e49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f646242598f955a3f555877925a3e49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d0f8e6cb2d48e62294cd492775d80e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/800_5d0f8e6cb2d48e62294cd492775d80e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">比肉还好吃倍的地三鲜❗️好吃到爆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/9/400_da1eea4b561c92cdff04d9c8fff26379.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁材料:生抽</div><div class="majornote">三勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮洗净滚刀切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_1736d853564d04edcfd665c2ee767f2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_1736d853564d04edcfd665c2ee767f2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子洗净滚刀切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aa28bd574a83c91b95348a531eaa68fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aa28bd574a83c91b95348a531eaa68fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净滚刀切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_293e074d6090129f834b70e375c68e0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_293e074d6090129f834b70e375c68e0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子撒适量淀粉拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b96c4de852ef21a9b88c569b862e4278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b96c4de852ef21a9b88c569b862e4278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加适量油，油温一定要高，大火炸至金黄。捞出控油，油温低吸油太厉害。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0e4fd397b6a43a509d31d8546bd05d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0e4fd397b6a43a509d31d8546bd05d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子放油锅炸至金黄，捞出控油，茄子吸油太厉害，油温一定要高，大火炸至。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_baecfbc5c6ea38f0059258cd223a5ab4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_baecfbc5c6ea38f0059258cd223a5ab4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的土豆和茄子备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_85854465a9fcd45096c872a143644abf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_85854465a9fcd45096c872a143644abf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制酱汁：碗里放三勺生抽，一勺老抽，一勺蚝油，一勺白糖，一勺淀粉，半碗水搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99c5c32d3e2aedb2485b9d11fde40484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99c5c32d3e2aedb2485b9d11fde40484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加适量油，放葱蒜末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1e301ed37de69749bbbb1eb13ad5371b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/800_1e301ed37de69749bbbb1eb13ad5371b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a55a19718b8ab25d7dcad6571574a15e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a55a19718b8ab25d7dcad6571574a15e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入土豆块烧两三分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_56da46eae235b46cb33ace68397a072c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_56da46eae235b46cb33ace68397a072c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下茄子，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3dbe17295c3831039f1f988ef07c4ee3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/800_3dbe17295c3831039f1f988ef07c4ee3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_783b129e3836b587e2fd1173bc6b5e36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_783b129e3836b587e2fd1173bc6b5e36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量盐，翻炒均匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c3e848b3ea1c1618ce77ca943970837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7c3e848b3ea1c1618ce77ca943970837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_524f8e44f6302b6323df6285e723d0bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_524f8e44f6302b6323df6285e723d0bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_982eec2bb92ca6d04095b4b9b933f25b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/800_982eec2bb92ca6d04095b4b9b933f25b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_71903d4e71c02e16dc78a4a8eef65460.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_71903d4e71c02e16dc78a4a8eef65460.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地三鲜_少油二蒜法</div><div class="menu" id="cookstory">地三鲜做为家常菜十分受欢迎！下饭神菜！一般用油炸土豆和茄子，有点腻！我每次放一点油用平底锅煎熟，即香又不腻！蒜分两次下，第一次呛锅下，第二次最后出锅下！味道很好噢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/8/400_49a51e6d82a8512b85dcc138e1ce3c18.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">圆茄子</div><div class="majornote">一个</div></div><div><div class="majorTitle">红青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两茶匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16cb5964ae58a45f34103e176098b7c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/800_16cb5964ae58a45f34103e176098b7c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放少许油，小火煎至金黄发脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1ea4ecf82fc7a03998d0f7f2cabcdcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/800_d1ea4ecf82fc7a03998d0f7f2cabcdcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子洗净，切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_15fae571c02676caa5b2e8986863d7ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/800_15fae571c02676caa5b2e8986863d7ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样放少许油煎掉水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b82108624f945d6eb1fab639fde6236.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/800_7b82108624f945d6eb1fab639fde6236.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒切块，大蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66b8a088f1b989d69a67d794a89c625b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66b8a088f1b989d69a67d794a89c625b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加少许油，放一半蒜碎炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f64b53fb51824d952bf085481c4fb6b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/800_f64b53fb51824d952bf085481c4fb6b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆茄子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_6268350b9519f33ee3f1dc1db04fe84b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_6268350b9519f33ee3f1dc1db04fe84b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，老抽，糖，少许盐和胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e9e10b909df516250e35f90b0ddc8b30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e9e10b909df516250e35f90b0ddc8b30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒1-2分后，加入青红椒翻炒几下就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b0f8a3c692d805f28c8c7f49b5b68e8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b0f8a3c692d805f28c8c7f49b5b68e8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许水淀粉收汁，放入另一半蒜碎就可出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fbbe02ccc0e1354690fb127515be9d96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fbbe02ccc0e1354690fb127515be9d96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_28a52bea3dfebfedf66f0c05a86a0d14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_28a52bea3dfebfedf66f0c05a86a0d14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美哒！香香哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_67742c94cf2375007e86f31df5ac3be9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_67742c94cf2375007e86f31df5ac3be9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6f75a4ee333d0b10846e6b39191b32d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/800_6f75a4ee333d0b10846e6b39191b32d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">东北地三鲜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/b/400_1662483850216.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">茄子</div><div class="majornote">2根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许，尝尝咸淡</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺或半不要太多</div></div><div><div class="majorTitle">水</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆用刀掰成小块，青椒用手掰成小块，茄子用刀切成小块（切成小块后用干淀粉将茄子裹上薄薄一层），备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3aa6b6b4ef0eb499e61675f5dc1d529.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a3aa6b6b4ef0eb499e61675f5dc1d529.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、蒜切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fcb35cd5406f2906090a90f2b180b732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/800_fcb35cd5406f2906090a90f2b180b732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备汤汁:生姜（3勺）、老抽（1勺）、耗油（2勺）、白糖（1勺）、盐（少许，根据自己调节咸淡）、淀粉（1勺，不要太多为了增加汤汁粘度）、水（1勺），搅拌均匀，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_497f3469733f8da9772d0b50d24c727a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_497f3469733f8da9772d0b50d24c727a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，油开单独炸，茄子、土豆、青椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/140_e81c7bc53dcabf6962bedeff4cef962e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/e/800_e81c7bc53dcabf6962bedeff4cef962e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将材料炸熟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_962f02d6dfd889fcf453be1d5a610dbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/800_962f02d6dfd889fcf453be1d5a610dbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图单独炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edc545a52ae6347eaa57380fab820df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_edc545a52ae6347eaa57380fab820df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧油，油开放入葱、蒜末翻炒两下，将汤汁倒入，在将炸好的土豆、茄子、青椒一起倒入快速翻炒，将汤汁充分包裹住，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27a2ea7b37db20453b820291487715cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27a2ea7b37db20453b820291487715cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">东北口味地三鲜出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74151874aad818373dcfbb0b2cefd978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_74151874aad818373dcfbb0b2cefd978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味家常菜-地三鲜</div><div class="menu" id="cookstory">自己上学的时候第一次吃地三鲜，没想到这么好吃，从此爱上这道菜，土豆茄子青椒都是家常菜，炒到一起感觉比肉还好吃呢每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："♡土豆 茄子青椒过油前一定要控一下水哦
♡茄子比较吃油，要放到后面炸，好控制油量
♡调味汁有一定咸度，不需要再加盐，盐味重的小伙伴可以适量加一点点</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/d/400_656521c659cea5d722aa740a5a8a079d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">两个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">三勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">两勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，两个小号土豆（我买的土豆太小了，个头大一点的一个就可以了）
一个茄子，一个青椒，两根小葱，三瓣蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_8977b9eae5d491275a640a6956aff92b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_8977b9eae5d491275a640a6956aff92b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块儿，茄子 青椒切大一点的块儿（熟了之后会变得比较软，太小了会不成型）小葱蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/140_9b1ca85cf705661fc5c360612c5e56ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/800_9b1ca85cf705661fc5c360612c5e56ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌调味汁：一勺糖，三勺生抽，两勺醋，一勺耗油，五六勺清水（普通小汤勺），一点点淀粉，搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83e70ea20fc50bff23e11cdfb67684d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/800_83e70ea20fc50bff23e11cdfb67684d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆过油炸两到三分钟（油七八成热的时候就可以下锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_203594f6e4b64a5c888b33922b8b924e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/800_203594f6e4b64a5c888b33922b8b924e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆块变软表面微微焦黄捞出控油备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_3371399b7bdeea42114b2d9744811769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_3371399b7bdeea42114b2d9744811769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒过油几秒钟就好，捞出控油备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fef5c83253070e4056fbd2c34d1fd524.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fef5c83253070e4056fbd2c34d1fd524.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子下锅炸一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_54ea30d02c7995f179cfefbae9662f06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/800_54ea30d02c7995f179cfefbae9662f06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子比较好熟，两分钟差不多就可以了，微黄捞出，控油备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04632cb7a77642e1abb64827f7752173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_04632cb7a77642e1abb64827f7752173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少许油，葱蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_448f64ef26f05d01c4175c7452c5f91f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/800_448f64ef26f05d01c4175c7452c5f91f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆青椒茄子一起倒入翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e21ec611111072cc407b15321d787ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/800_6e21ec611111072cc407b15321d787ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调味汁，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c2990f8f5cac12d8d0e3f612d3ebea80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c2990f8f5cac12d8d0e3f612d3ebea80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味汁差不多要没要的时候就可以关火盛盘了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_98f546eda3031b3e382ef43150b741dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_98f546eda3031b3e382ef43150b741dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一些葱花或者香菜，香香的美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_946e809098998f8d68fd65c5b68c8bed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_946e809098998f8d68fd65c5b68c8bed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_2334f9da65e90f740eab89723ef5f267.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_2334f9da65e90f740eab89723ef5f267.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡汁地三鲜</div><div class="menu" id="cookstory">用太太乐鸡汁做出来，口感真的棒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/4/400_85a0c339e6295a0275ca4f6e929759e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香菇</div><div class="majornote">小量</div></div><div><div class="majorTitle">珍稀菇</div><div class="majornote">小量</div></div><div><div class="majorTitle">平菇</div><div class="majornote">小量</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">味精，盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜片</div><div class="majornote">三片</div></div><div><div class="majorTitle">麻油（香油）</div><div class="majornote">数滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子土豆切块，油炸至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_548ffb7e451f78a4739a99d762ab21d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/800_548ffb7e451f78a4739a99d762ab21d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入葱花五花肉，加点生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_4955cd7d5a6d3885348482e6fd75c757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_4955cd7d5a6d3885348482e6fd75c757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炸好的茄块和土豆块放入锅中，翻炒片刻，加入太太乐鸡汁一勺，我用的松茸味的。加入蚝油适量翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83315af78d0040007fe903c4faa2260d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83315af78d0040007fe903c4faa2260d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水淀粉一小碗，大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e6239906c9318453211777b6940c17eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e6239906c9318453211777b6940c17eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太太乐鸡汁地三鲜出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d78982f84ae47ce57304d8f60e5dcbcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d78982f84ae47ce57304d8f60e5dcbcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地三鲜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/a/400_ed9b929a9d56dca72a2a03bcb32eef7a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">1个</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，茄子、土豆、青红椒切滚刀块，葱姜蒜切末；(ง ˙o˙)ว</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_08bd7dc426d980550771aa29e1616b77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_08bd7dc426d980550771aa29e1616b77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸土豆，2-3分钟；(*´罒`*)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_69fe501c9c6f46ccef9b70140c082add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/800_69fe501c9c6f46ccef9b70140c082add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸茄子，2分钟；(ﾉ_ _)ﾉ</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3e24bff1949c71021dea86df032096f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/800_3e24bff1949c71021dea86df032096f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，倒入葱姜蒜炒香，倒入适量水，放入老抽、鲜酱油、花椒粉、食用盐；(ง ˙ω˙)ว </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1c965b28d34c6f45cc81e28d4e361dd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1c965b28d34c6f45cc81e28d4e361dd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆、茄子翻炒，倒入青红椒翻炒，淀粉勾芡倒入锅中迅速翻炒出锅；(›´ω`‹ )</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8556f39332d4a33cfe7bb35addd27c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/800_b8556f39332d4a33cfe7bb35addd27c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃～(º﹃º )</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_0327427927b069f57876a47f0d5fbf47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_0327427927b069f57876a47f0d5fbf47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空炸版地三鲜</div><div class="menu" id="cookstory">自从儿子买了空炸锅后，每天就没闲着过。尤其在夏天，让做饭变成了一种乐趣！今天试着做了地三鲜，无烟少油，味道还不错！</div><div class="menu" id="tips">"贴士："土豆、茄子烤时要喷点油，口感更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/c/400_a4e4c635393547d24fcbde9ed29cba6c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">2根</div></div><div><div class="majorTitle">麻辣椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮切滚刀块，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_220d7314ec7e54310841825e907a130c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_220d7314ec7e54310841825e907a130c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子、麻辣椒洗净，分别切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b947aa5ebf36eb3d2c91690602ab7b72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b947aa5ebf36eb3d2c91690602ab7b72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把配料表中调料、蒜末加入碗中，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c2a494976e9c3f3d0e32b6de6adbaed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c2a494976e9c3f3d0e32b6de6adbaed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆放入空炸锅，喷点油，200度，10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d5ecfb5ed92eeda532c178b36e723dfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d5ecfb5ed92eeda532c178b36e723dfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子表面撒上淀粉，抓拌均匀，再喷上熟油翻拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b75b37fbbda4990b43602f2e05e1cc43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b75b37fbbda4990b43602f2e05e1cc43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子放入空炸锅，200度，10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a66c51d62c2782c0e51caff9993979ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a66c51d62c2782c0e51caff9993979ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣椒放空炸锅，浇上调料汁。200度，3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2db61f1dd54f4f07c821929057613e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/800_2db61f1dd54f4f07c821929057613e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空炸版地三鲜完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/140_e0e77906291b447453f39af1a1433214.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/800_e0e77906291b447453f39af1a1433214.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家庭版地三鲜</div><div class="menu" id="cookstory">地三鲜的三种蔬菜都应该是过油炸过的，这样做是出于味道上的考虑，很多人会觉得太不健康了，你或许可以尝试将它们先用空气炸锅炸一下再炒，我今天分享的做法还是用油炸的传统方法，炸过的食材除了更好吃以外还有个很大的优点，就是好嚼，我家里有个咀嚼功能还不算太强大的宝宝，所以这样做出来的菜他会更容易接受，事实证明我的想法是对的，宝宝吃了比平时都要多的蔬菜。今天分享的是自己日常的做法，很家常，味道却好，做法简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/8/400_951f2e028263d93d39361836602e8198.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">茄子</div><div class="majornote">一根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">原味鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">太太乐鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">感谢太太乐和豆果的大礼包</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_4195e3f770d2bc4ed63ec0df302b85f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_4195e3f770d2bc4ed63ec0df302b85f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材，将土豆去皮切块，泡在水里防止表面氧化，青椒洗净切块，茄子去皮切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b482814f70e0a59205cb0e6ee468e30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/800_1b482814f70e0a59205cb0e6ee468e30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，将每一种食材下锅炸一下，土豆和茄子表面裹适量淀粉，要开中大火炸，才能把食材表面炸的有一点焦的感觉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f455557d6643c4c2a6c658b02089ae73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f455557d6643c4c2a6c658b02089ae73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸过的食材是这种状态，几乎已经是成熟的状态了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1c38a68f2e387f6e2476239c017b80b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1c38a68f2e387f6e2476239c017b80b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，锅中留少量底油，放入葱花蒜片炒香后加入一点原味鲜酱油炸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6d5c88a52b0451abc6d3686087602e04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6d5c88a52b0451abc6d3686087602e04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立即倒入炸过的全部食材翻炒均匀，调入糖，盐翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6213bf59ac75b1e1bb70bef701241dbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_6213bf59ac75b1e1bb70bef701241dbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入鸡精提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f33e462cc50cd73b2f8594fb9745b74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/800_4f33e462cc50cd73b2f8594fb9745b74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/140_beb6ba459f44f8f15b19cfd2aa11b336.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/6/800_beb6ba459f44f8f15b19cfd2aa11b336.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香下饭～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/140_1f298b3e23519da6138fba84586a8a2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/800_1f298b3e23519da6138fba84586a8a2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">灵魂地三鲜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/d/400_95cf4e908664bc3ee3992464b55b6bcd.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">各一根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">六月香豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">一品鲜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把食材洗净，切块，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6da31b7092d2639251bdd4aa60c5634e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6da31b7092d2639251bdd4aa60c5634e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加油，蒜爆锅，放入茄子和土豆翻炒一会，放入灵魂豆瓣酱和一品鲜，加适量的水，小火炖15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43766642c2865bb70f396e8b95f09f01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_43766642c2865bb70f396e8b95f09f01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒块，翻炒一下，再炖3分钟，加盐和鸡精即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a93fb43df81cb1f58effcc6629758752.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a93fb43df81cb1f58effcc6629758752.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的地三鲜就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57fe7a39ecf6e6a45a4d39eaa95df212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57fe7a39ecf6e6a45a4d39eaa95df212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">地三鲜</div><div class="menu" id="cookstory">#嗨饭十年，吃心不改#</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/1/400_8f46904e3affb46511595ed1c411ef01.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">青椒</div><div class="majornote"></div></div><div><div class="majorTitle">土豆</div><div class="majornote"></div></div><div><div class="majorTitle">茄子</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">鸡精</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材用量参考如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_edafbc99574379d387cc0645df105afd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_edafbc99574379d387cc0645df105afd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材都切滚刀块如图，姜，蒜切小粒（茄子切好用盐水浸泡防止氧化变黑）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db64fb6b9f45c35c274933af7295dab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db64fb6b9f45c35c274933af7295dab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆下油锅炸熟捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_42ff7b70a78ba3613dad4d75421c7981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/800_42ff7b70a78ba3613dad4d75421c7981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子也一样下锅炸熟捞起沥干油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_dec14cfe6d5cc17f69c3c77a10b55893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_dec14cfe6d5cc17f69c3c77a10b55893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的茄子和土豆如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0e36ac866e9525978d5fa66c8bf7b90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0e36ac866e9525978d5fa66c8bf7b90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少油，先把蒜米姜米下锅爆香，再放青椒下锅炒至变色断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98dc1066e6bfec329a0474c264dc1ca0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_98dc1066e6bfec329a0474c264dc1ca0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好青椒后，放土豆和茄子一起翻炒，放入调味料：盐，鸡精，蚝油翻炒均匀，起锅前勾上薄薄的水淀粉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4e4b73808a2d82e7f697fc7c51a4899e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/800_4e4b73808a2d82e7f697fc7c51a4899e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全的地三鲜上桌开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66c0afadf2e0287a7b33204673d530ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_66c0afadf2e0287a7b33204673d530ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸香可口地三鲜</div><div class="menu" id="cookstory">一到冬天最想念的就是奶奶做的地三鲜，咸香可口，又很开胃，配上一碗香喷喷的米饭，简直绝配。每次都能多吃两碗饭，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/7/400_b0eed3c214ebcf8bd8c770da90c40a07.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">长茄子</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2-个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆角</div><div class="majornote">一把</div></div><div><div class="majorTitle">葱蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁：味极鲜</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">水</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">土豆淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">多来点单放</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步：茄子洗干净，切成菱状备用；芸豆掉芸豆丝，然后掰成小段，芸豆丝一定要去干净，要不然煮的时候会很难吃；土豆去掉土豆皮，切成小土豆块，放在盘中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c47a72a4683ba6e558d3d75726e4246.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/1c47a72a4683ba6e558d3d75726e4246.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步：茄子沥干水分，裹上淀粉，进油锅炸一下，炸好的茄子，一定要进行二次复炸，这样炸出来的茄子才好吃。芸豆和土豆要想好吃，一定要进油锅炸一下，这样做出来的芸豆和土豆，去掉多余水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f60355edfe56ff0cb2db8b9e12caad3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1f60355edfe56ff0cb2db8b9e12caad3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三步：将味极鲜 2勺、蚝油 1勺、豆瓣酱 1勺、麻酱 1勺、鸡精 少许、白砂糖 1勺放入碗中搅拌均匀。料汁一定要提前在碗中搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d93675e44b505a6a40f63abc572bc4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/1d93675e44b505a6a40f63abc572bc4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第五步：菜煮好，装入盘中，喜欢吃辣的可以放点辣椒，会更香。想吃的时候可以搭配米饭、或者馒头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a8b859819781e4c402ea38ee7aa59cde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/a8b859819781e4c402ea38ee7aa59cde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/140_380adbcc80da526c49372d5fc1611d99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/380adbcc80da526c49372d5fc1611d99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咸香下饭“地三鲜”</div><div class="menu" id="cookstory">地三鲜是一道传统东北“名菜”,也是我们对儿时和故乡的记忆。作为一个东北人，每当吃到“地三鲜”和“锅包右（肉）”的时候，就吃到了家的味道。地三鲜是老公最爱的菜之一，他今天在花园里干了一天的园艺工作，犒劳他一下，我要动大油做这道菜了。因为要过油，这道菜还是很少出现在我们的日常饮食菜谱中的，但是，它确实好吃，确实特别下饭！地三鲜制作材料是三种地里时令新鲜的食材：茄子、土豆和青椒。它不仅在于鲜浓的味道、天然绿色的食材，更胜于它涵盖多种食材的营养，让三味非常普通的食材做成鲜爽无比的佳肴。</div><div class="menu" id="tips">"贴士："有任何问题欢迎留言，喜欢的话麻烦收藏点赞，转发！

关注我，看我更多家常菜谱，我们下次见！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/4/400_a15d5b439e6e7487e501e89f3178d2f4.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">茄子</div><div class="majornote">4个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">30克量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">3-5克</div></div><div><div class="majorTitle">味素</div><div class="majornote">3克 （选加）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">茄子切滚刀块
就是茄子每切一刀往前滚90度，再切，直到整根切完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_00258777e5f29246a461e24ed9d7e03b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/00258777e5f29246a461e24ed9d7e03b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我只买到了细尖椒，就用这个吧。
朋友们可以用薄片青椒或者大尖椒。
我这里多卖柿子椒，那个做出来味道就不对了。
土豆也切滚刀块，但是尽量看上去片大，不过不要厚了。注意土豆薄厚要统一，不然炸的时候小块糊了，大块还没熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f7341837dbd0aae97837131a58d8afa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/9f7341837dbd0aae97837131a58d8afa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先180度炸土豆3-5分钟，取决于土豆多大块。
取出土豆控油，温度降到160-170度，炸茄子3分钟。
再取出茄子控油，油温再次升到180度，进行二次冲炸。冲炸的时候茄子土豆一起放进去，锅内出大泡，如图所示。冲炸的目的是让土豆更脆，边缘出焦香味；让茄子吐油。
我茄子没打皮，第一是茄子很细，第二是我们这里线茄子特别贵，一斤茄子差不多40人民币，我就带皮吃吧。况且茄子皮含大量铁，我觉得吃吃也挺好。你们喜欢打皮的话随意啊。
炸到出锅前最后20秒放入青椒进去滚一下油，青椒味道会更突出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be655da6fff716525bef47dce4b668dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/be655da6fff716525bef47dce4b668dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取锅，热锅热油，葱姜蒜爆香。我放了一点葱白，葱叶爱糊，颜色不好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b91d1ef782e8d7284ddf17f1ca885c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3b91d1ef782e8d7284ddf17f1ca885c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三鲜倒入锅中炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_dead79b1a890a680038548ed2b4196f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/dead79b1a890a680038548ed2b4196f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有调料，继续翻炒大约1-2分钟，直到三鲜吸足调料。我家是电磁炉，我用的最大火，煤气灶应该是中火到大火之间吧，这个要根据你们自家的锅子材质和燃气灶种类自己调配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c52fd432ab48396c6bb20767d787e74e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/c52fd432ab48396c6bb20767d787e74e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一小碗薄水淀粉，火调小，再翻几个翻就可以出锅了。
淀粉用土豆淀粉，菱粉或者玉米粉都可以。
个人经验是菱角粉汤汁更薄，土豆和玉米粉勾芡厚一些。
我前两天发的“虾仁扒油茶”的菜谱是用菱粉勾芡，芡汁流动性更好，个人觉得适合淡口味菜式；今天这个使用的是土豆淀粉，黏黏的，锁住所以汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a801a98eefc352e27fc109fae2930e64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/a801a98eefc352e27fc109fae2930e64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">齐活！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/140_e0292db7dbb3eef24866f8047f12fb34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/e0292db7dbb3eef24866f8047f12fb34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晚餐：杂粮饭，地三鲜，茼蒿鱼丸汤还有一个凤尾菇炒尖椒，另外加一碟辣白菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a78fa8dc15143368827ad5ad24b2c57f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/a78fa8dc15143368827ad5ad24b2c57f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别值得一说的是这个蘑菇味道非常好，冷热均可食用，我下次把菜谱更新上来啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a0ae0dc2cb2b291c6a668072006b0981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a0ae0dc2cb2b291c6a668072006b0981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">（不辣版）家常地三鲜</div><div class="menu" id="cookstory">在家常地三鲜，在土豆、茄子、尖椒的基础上稍作改良，用彩椒来代替尖椒，带出更多蔬果甜香~不吃辣的集美们可以学起来噢~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/d/800_2570521b4bb254ca5a0d334166a892fd.JPG"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一份</div></div><div><div class="majorTitle">茄子</div><div class="majornote">一份</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一颗</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">臻品蚝油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材如图所示示意，土豆、茄子、彩椒等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_84ae6311fcf27ebebeca9c2ca603cff2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/84ae6311fcf27ebebeca9c2ca603cff2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆洗净去皮，滚到切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_8635f585936abcd7365680222b2ba0e2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/8635f585936abcd7365680222b2ba0e2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接入七八成的油锅中炸一下，炸制表面干爽，基本熟透后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e503824c5406427ad311406bb1fa0a88.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/e503824c5406427ad311406bb1fa0a88.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控油，待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d2bdf23ec63af6d85d8a30b724e420da.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/d2bdf23ec63af6d85d8a30b724e420da.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茄子一样洗净后滚刀切，也加入油锅中中小火煎炸一番</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a561dd95977d47364c3bfab658c398e5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/a561dd95977d47364c3bfab658c398e5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控油，待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a717eabffd48e20404aaf8e33bd80c8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/2a717eabffd48e20404aaf8e33bd80c8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为不吃辣，所以选用青椒和红椒代替原先尖椒，并准备一份洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_5204c50cf82b7b4e4418598851511c6b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/5204c50cf82b7b4e4418598851511c6b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热油，将切块的洋葱加入翻炒，提前爆炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1ac30f319fbd807c0dfb6b456b11b72.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/d1ac30f319fbd807c0dfb6b456b11b72.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而后加入青椒和红椒，中小火翻炒至些许出水变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e90cbfa71f2ccb0c5fcc6eb0d4ded133.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/e90cbfa71f2ccb0c5fcc6eb0d4ded133.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将茄子和土豆块一并加入其中，并点适量清水防止糊锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19193881c4589ff944e02bb5fab7821c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/19193881c4589ff944e02bb5fab7821c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加3勺的臻品蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b8c37415d07540a1858f75a29aa127d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/0b8c37415d07540a1858f75a29aa127d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺的味极鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/140_48ef658d49d1878b3f9f69d5c5296958.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/48ef658d49d1878b3f9f69d5c5296958.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加2小勺的白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4a752748845723f0a09fa533b043d578.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/4a752748845723f0a09fa533b043d578.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而后翻炒均匀，再加适量水上盖焖一焖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d26b4d83fab2e0a453c96ba8cb08d64.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/0d26b4d83fab2e0a453c96ba8cb08d64.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅即可食用啦~家常地三鲜，全素也好味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7fab2beed961544e002ed2af69f8e307.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/7fab2beed961544e002ed2af69f8e307.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在酱香中尝到鲜，这配饭太妙了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_254f9a2212c3bffa7d5dd69f65921eed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/254f9a2212c3bffa7d5dd69f65921eed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>